Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Cheers!

They don’t know why though.

3. Stop eating late at night

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

- Fruits

16. Don’t hang out with negative people.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

- Honey

- Raw dairy

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Listen to uplifting music.

7. Remove processed food from your diet.

- Red meat

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